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Whole Wheat Pain de Campagne
Whole Wheat Pain de Campagne

Before you jump to Whole Wheat Pain de Campagne recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively impact day-to-day eating habits.

You can obtain results without removing foods from your diet or make huge changes at once. It’s not a bad idea if you want to make major changes, but the most crucial thing is to gradually switch to making healthier eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.

Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to whole wheat pain de campagne recipe. To cook whole wheat pain de campagne you need 9 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Whole Wheat Pain de Campagne:
  1. Use 200 grams ◆Bread (strong) flour - Lys d'Or brand recommended
  2. Prepare 50 grams ◆Whole wheat flour (finely milled type)
  3. Get 10 grams ◆Sugar
  4. Get 3 grams ◆Salt
  5. Get 3 grams ◆Dry yeast
  6. Take 162 grams ◆Lukewarm water (use cold water in the summer)
  7. Take 1 Joshinko or bread flour
  8. Use 1 Stainless steel bowl
  9. Use 1 Banneton (round bread rising bowl)
Instructions to make Whole Wheat Pain de Campagne:
  1. Combine the bread flour (Lys d'Or flour) and whole wheat flour, and sift twice.
  2. Put the ◆ ingredients in a bread machine, and start the "dough only" program. After 6 to 7 minutes stop the machine, take the dough out into a bowl, and round off lightly.
  3. Cover the bowl with plastic wrap and use your oven's "bread-rising" setting to let it proof at 35°C for 30 to 40 minutes until doubled in volume (1st rising).
  4. After the 1st rising is done, round off the dough again, cover with plastic wrap, and leave to rest for 20 to 30 minutes.
  5. Dust a banneton (round bread rising bowl) with 1/2 tablespoon of joshinko or bread flour using a tea strainer.
  6. Deflate the rested dough, and round it off so it has a smooth, taut surface. Place it in the floured banneton with the seam side facing up, and cover with plastic wrap again.
  7. Leave it to rise again at 35°C for 25 to 30 minutes until it has increased to 1.5 times its original size (2nd rising). Preheat the oven, including the oven tray and stainless steel bowl, to 250°C.
  8. Cover the banneton with a sheet of kitchen parchment paper and invert the dough onto the paper.
  9. Slash the top of the loaf 5 mm deep with a moistened knife.
  10. Take the stainless steel bowl out, place the dough, paper and all, onto the oven tray, and invert the bowl over the loaf.
  11. Lower the oven temperature to 210 °C and bake for 20 to 25 minutes. Take the bowl off 10 minutes in. If it looks like the top of the loaf is browning too fast, cover it with a piece of aluminium foil.
  12. When the bread has finished baking, leave it to cool a bit on a cooling rack, then store in a plastic bag to prevent it from drying out.
  13. I used a 24 cm diameter, 8 cm high stainless steel bowl. This size worked fine even when the dough puffed up.
  14. It looks like this when sliced. It has a nice color and looks delicious.

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