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Before you jump to Fried rice garnished with sweet corn, cucumber and fried chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried rice garnished with sweet corn, cucumber and fried chicken recipe. To cook fried rice garnished with sweet corn, cucumber and fried chicken you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Fried rice garnished with sweet corn, cucumber and fried chicken:
- Prepare 500 g long grain rice
- Use 1 onion bulb
- Provide 2 large carrot
- Provide 2-3 table spoon curry powder
- Provide 1 hand full green peas or runner beans
- Prepare 2-3 cooking spoonful vegetable oil
- Use 3 stock cube for seasoning
- You need Shrimps
- Use Red pepper
- Provide to taste Salt
- Take Sweet corn
- Prepare Cucumber
Steps to make Fried rice garnished with sweet corn, cucumber and fried chicken:
- If you don't have stock, you can easily prepare a tasty stock by cooking the chicken.simply place the chicken in a pot, add 1 tea spoon curry, 1 stock cube and onion slices;Add a little water and cook until done the liquid left after cooking the chicken is your stock. Set aside for later use. You can now go ahead n fry or grill ur chicken
- Parboil the rice,then place in a seive to drain out excess water.
- Wash all the vegetables, dice the onions and set aside, peel the carrot and cut into small cubes.
- Place the reserved chicken stock into a large pot and bring to boil. The stock should be almost the same level as the rice, so that it dries up completely when the rice is done. You can add some water if the stock won't be able to cook the rice. As the stocks begins to boil, add the parboiled rice,seasoning cube, curry powder, garlic powder, onions and salt to taste. Leave to cook on medium heat till it's done. You can pour out the cooked rice into a wider pot and set aside.
- Heat up the vegetable oil and; add the carrots, peas, blended red pepper, shrimps, garlic, curry and seasoning cube to taste. Stir fry for 1 min and pour into a bowl.
- Pour the stir Fried mixed into a frying pan:add the cooked rice and stir fry for about 2 minutes. Now your fried rice is ready to be served with fried or grilled turkey, fish, beef, chicken, or any meat of your choice. Enjoy.
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