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Before you jump to Meat(beef) stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to meat(beef) stew recipe. To cook meat(beef) stew you need 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Meat(beef) stew:
- Use 1/4 kg Beef
- Use Tomatoes4 medium
- Prepare 1 large onoin garlic
- Take Cooking oil
- Prepare Salt,corridor, bread crumbs
Steps to make Meat(beef) stew:
- 30min
- Boil beef in a sufuria add water(if still undercooked) until it is ready to fry.
- Chop onions in circular and mix with garlic(cut) or grated
- Put oil in the sufuris add the onions and garlic,let the onions fry tillgolden brown,then add the tomatoes and cover,keep stirring till the tomatoes are cooked and add the meat as you stir.
- Wait for it to mix and later add salt,coriander
- Leave for some minutes and put off the fire.The beef stew is amazing!
- Serve when hot,remember garlic has so many health benefits to you as a person
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