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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mango lassi recipe. You can have mango lassi using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mango Lassi:
- Use 1 mango, ripe
- Provide 1 cup (250 ml) plain yoghurt (natural or skyr)
- Prepare 0.5 cup (125 ml) milk
- Prepare 4 tsps sugar or honey
- Use 1 sprinkle of cinnamon or cardamom
- Take ice cubes (optional)
Steps to make Mango Lassi:
- Peel the mango and cut it into cubes. Place in the blender.
- Add yoghurt, milk, honey/sugar and cinnamon/cardamom. Mix until smooth and well blended (about 2 minutes).
- Taste and adjust the flavour by adding more yoghurt to make it more creamy, honey to make it more sweet or cinnamon for a stronger taste.
- If you want a more milkshake consistency, either blend in some ice as well or serve over ice cubes.
- The mango lassi can be stored in the fridge for up to 24h.
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