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Pan Fried Corn Pone my version
Pan Fried Corn Pone my version

Before you jump to Pan Fried Corn Pone my version recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than before and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some minor changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to pan fried corn pone my version recipe. To cook pan fried corn pone my version you need 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Pan Fried Corn Pone my version:
  1. Get 4 cup self-rising cornbread mix
  2. You need 1-1/4 cup milk
  3. Take 15 ounce can of whole kernel corn drained
  4. Prepare 1/4 cup sugar
  5. You need As needed oil to fry in 1/4 cup total
  6. Use 1/4 cup vegetable oil or corn oil
  7. Provide 1/3 teaspoon salt
  8. Prepare 3 large eggs
  9. Provide 1/2 teaspoon water
Instructions to make Pan Fried Corn Pone my version:
  1. Heat a cast iron skillet and spray with nonstick spray.
  2. Mix the batter and add the corn.
  3. Mix very well no lumps. If it's too runny add a little cornbread mix. You want this like waffle or pancake batter.
  4. Add to the skillet about a dessert spoon size
  5. Let cook till craters form
  6. Flip them then and cook 2-3 minutes on second side.
  7. Move to a paper towel
  8. OK the fry in oil method add oil to the skillet and fry in oil. Yes this does actually change the texture and flavor of the corn pone.
  9. OK the last method. Have a big spatula, and have the skillet hot and a good fitting lid and a half teaspoon of water. Pour out the remaining batter on the hot skillet.
  10. Add the lid and add the water under the lid and close for 1-1/2 minutes turn down the heat. This will toughen up and form a slight skin to make this a bit easier to flip without splatter or falling apart.
  11. Take lid off and flip this bad boy, then turn up heat and cook 3 minutes. Turn once or twice more looking for any raw batter if none then it is finished.
  12. Serve I hope you enjoy!!!

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