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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing some small changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin because it is a great source of vitamin E. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mango lassi recipe. To cook mango lassi you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Mango Lassi:
- Get 1 cup plain yoghurt
- Use 1/2 cup milk
- Use 1 cup mango
- You need To taste sugar or honey
- Provide cubes Some Ice
- Use Pinch cardamom powder
Instructions to make Mango Lassi:
- Peel mango, remove it’s (seeds) and cut in cubes
- Take a blender, pour milk
- Add all rest of ingredients and blend it for 2 minutes
- Pour in a tall glass, serve chill
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