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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand much work and will significantly change how they live and eat. In reality, though, merely making some small changes can positively impact everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. You can cook mango lassi using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Mango Lassi:
- You need cup Yogurt (dahi)1
- Provide 1 cup Mango chunks
- Take Sugar 1 tb spoon (or as req)
- Use Ice cubes 3-4
- Take 1/2 cup Milk
Instructions to make Mango Lassi:
- Peel and cut mangoes in chunks.
- Blend all ingredients well.
- Serve Chilled.
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