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Meat balls and beef sausages bitings in sauce
Meat balls and beef sausages bitings in sauce

Before you jump to Meat balls and beef sausages bitings in sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to meat balls and beef sausages bitings in sauce recipe. You can cook meat balls and beef sausages bitings in sauce using 10 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Meat balls and beef sausages bitings in sauce:
  1. Use 150 g minced meat
  2. Prepare 1 Onion. Finely diced
  3. Take 2 cloves garlic, crushed
  4. You need Dhania
  5. Prepare 1 egg
  6. You need Salt
  7. You need 1 tbsp all purpose flour
  8. Get 50 g tomato sauce
  9. Prepare beef sausages
  10. Prepare oil for deep frying
Steps to make Meat balls and beef sausages bitings in sauce:
  1. Empty the minced meat into a bowl
  2. Add in the half the crushed garlic, half the chopped dhania and half the diced onions. Mix
  3. Add in the egg. Mix
  4. Add in the flour. Mix
  5. Using a spoon, scoop the minced meat mixture.bthis ensures even sized pieces, hence even cooking and cook time.
  6. Make balls out of them
  7. Heat oil in a pan and add in the meat balls. Ensure enough spacing between the balls. Flip after 2 minutes to ensure nice browning. DO NOT PRESS DOWN THE BALLS.
  8. Remove from pan. Save the remaining oil.
  9. Have your sausages ready by cutting the sausage ends and doking once using a fork
  10. Deep fry the sausages till well done. Divide the sausages to be equal in size with the meat balls
  11. Add the remaining onions and garlic in the pan, with the oil from preparing the meat balls and saute them
  12. Add in the sausages and meatballs and stir them
  13. Pour in the tomato sauce and let cook all the pieces are covered with it and no more action is taking place in the pan
  14. Garnish with the remaining dhania and serve

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