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seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.
seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.

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Certain foods made from whole grains are excellent for a fast snack. A piece of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain choices.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. recipe. To make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. you only need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
  1. Use 1 green pepper
  2. Use 1 potato
  3. Get 1 onion
  4. Take 1 white turnip
  5. You need 2 clove garlic
  6. You need 1 seabass or ur own fav fish
  7. Use 8 prawns
Instructions to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
  1. heat oven at 180oc..
  2. coat ovenproof dish with olive oil. put in oven for 5mins.
  3. chop green peppers, coat with salt n pepper n a lil parika, smoked is better.
  4. take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!
  5. cut potato into coins & boil, 10 mins.
  6. chop turnip & onion into small peices, boil for 15 mins then drain n mash.
  7. use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time.
  8. the presentation is up to you.!

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