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Wholesome eating encourages a feeling of wellness. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be difficult when it’s snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are great for a fast snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Deciding on whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.
A large selection of quick health snacks is easily available. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to easy! matcha macarons recipe. To make easy! matcha macarons you only need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Easy! Matcha Macarons:
- Prepare ## For the Dough ##
- Get 88 grams Almond flour *
- Get 165 grams Powdered sugar *
- Use 8 grams Matcha *
- Use 88 grams Frozen egg whites
- Get 27 1/2 grams Granulated sugar
- You need ## For the Ganache ##
- Prepare 10 grams Fresh cream
- Use 30 grams White Chocolate
- Prepare 10 grams Matcha
Instructions to make Easy! Matcha Macarons:
- [The Dough] Let the egg whites defrost naturally until they are liquid again. Sift all the [*] ingredients together twice.
- Take the egg whites and the granulated sugar and make the meringue. Add in the granulated sugar into two steps. Whip it until stiff peaks form.
- Now take what you sifted together in step one and divide it into two portions. Mix each portion one by one into the middle of the meringue with a rubber spatula.
- Mix the dough and press down with the rubber spatula and macaronage the dough (scoop up from around the sides of the bowl, plop dough down on top in the center, and gently "rub" your dough into the bowl. Repeat). Once the dough starts to become shiny, and it falls from the spatula in ribbons, it's ready.
- Preheat your oven to 140℃ and pour the dough into a plastic bag that you have cut a small hole in. Squeeze out the dough into 2.5 cm pieces on top of parchment paper.
- Let the dough sit out to dry for 1 hour at room temperature. (Let it sit out till it no longer sticks to your finger when you touch it.)
- Bake for 13 minutes at 140℃. Take out the tray, reverse it, and bake again for 2 minutes at 170℃.
- [The Ganache] Put the chocolate, broken up into small pieces, and matcha into the heavy cream. Microwave it for 40 seconds and then mix well until it becomes soft.
- Once the ganache has hardened, spread it out on the chilled macaron biscuit, sandwich, then you're done!
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