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Stir fried couscous/corn beef soup
Stir fried couscous/corn beef soup

Before you jump to Stir fried couscous/corn beef soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fried couscous/corn beef soup recipe. To make stir fried couscous/corn beef soup you need 22 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Stir fried couscous/corn beef soup:
  1. You need 1 small pack couscous
  2. You need 1 handful fresh peas
  3. Get 2 small carrots, chopped
  4. Take 1/2 cup vegetable oil
  5. Use Hot sauce for garnish
  6. Provide Teaspoon salt
  7. Use 2 tablespoons butter
  8. Prepare 1 small onion, chopped
  9. You need For the soup
  10. Get Half kg spicy cooked beef
  11. Prepare 1 big can sweet corn
  12. You need 1 big carrot, julienned
  13. Prepare 1 small green and red bell peppers, julienned
  14. Provide Teaspoon each, ginger and garlic pastes
  15. Take Crushed scotch bonnets
  16. Take 1 big onion, sliced
  17. Take Quarter cup vegetable oil
  18. You need cubes Some salt and seasoning
  19. Prepare Half teaspoon turmeric powder
  20. Use Half teaspoon dry thyme
  21. Use Half teaspoon curry powder
  22. You need 3 tablespoons cornflour
Steps to make Stir fried couscous/corn beef soup:
  1. For the couscous,pour the couscous in a large bowl,add the salt and butter and stir together.gently pour boiled water over it.once the water covers the top of the couscous, it's enough.use a wooden spoon to stir well until the butter dissolves completely.cover tight and keep aside for 30nins.
  2. Heat the oil in a large sauce pan or pot,once hot add the chopped onion,peas and carrots.stir fry for 10mins to enable the veggies get soft.after 10mins gradually add in the couscous and stir well to combine. Stir for 5nins and it's done.
  3. For the soup, heat the oil in a large pot. Add sliced onion,ginger and garlic pastes,scotch bonnet and thyme. Stir fry till onion is translucent.add water (hot or cold), depending on how much u want the soup. Add the beef and carrot, stir, cover and bring to a boil. Add salt, seasoning cubes, sweet corn,bell peppers, curry and turmeric. Stir and cover to cook for 5mins. Mix the cornflour with some water to make a smooth paste. Use the cornstarch to thicken the soup.
  4. Stir and cook for 3_5mins,on low heat. Serve with the couscous.

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