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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato basil soup recipe. To make tomato basil soup you only need 9 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Tomato Basil Soup:
- Take 1/2 kg tamotoes
- Use 6 garlic cloves
- Prepare 4 big onion
- Provide 1/4 cup basil leaves
- Provide 2 tsp salt
- Prepare 1 tsp black pepper
- Use 1 tsp chopped basil leaves for garnish
- Provide 2 tbsp chopped coriander leaves for garnish
- Take 2 tsp cream for garnish
Steps to make Tomato Basil Soup:
- Take pressure cooker add 5 big glass of water
- Now add roughly chopped tomatoes
- Add roughly chopped onion
- Add garlic cloves
- Add basil leaves and salt as per taste
- Now close the lid of cooker and let it whistle for 5 whistle in high flame
- Now after 5 whistle put the gas off
- Now after sometimes when it became little cool blend with blender in cooker only
- Strain it from strainer
- Now cook for another 5 more minute add pepper powder and stir
- Serve hot soup with a dollop of cream garnish with basil and coriander and fried bread
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