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Stuffed whole cabbage
Stuffed whole cabbage

Before you jump to Stuffed whole cabbage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stuffed whole cabbage recipe. To make stuffed whole cabbage you only need 16 ingredients and 21 steps. Here is how you do that.

The ingredients needed to prepare Stuffed whole cabbage:
  1. Get 1 medium green cabbage
  2. Take 300 g minced meat (whatever meat you prefer, beef, lamb, turkey, chicken, sausages)
  3. Take 1/2 cup cooked rice
  4. Take 1 onion, chopped or grated
  5. Prepare 1 bell pepper, finely chopped
  6. Get 1/2 cup mixed herbs: mint, dill, parsley or coriander, finely chopped
  7. You need cumin, turmeric, paprika, salt and pepper
  8. Get Olive oil or any vegetable oil
  9. Use cheesecloth
  10. Use Ingredients for tomato sauce
  11. Prepare 300 g canned tomatoes
  12. You need 1 onion, finely chopped
  13. Get 3 tbsp white sugar
  14. You need 2 tbsp vinegar
  15. Prepare 1 1/2 cup water
  16. Prepare Oil
Steps to make Stuffed whole cabbage:
  1. Ingredients
  2. First of all we prepare tomato sauce. Heat the oil in a pan and saute chopped onion for until soft. Add the tomatoes, sugar, vinegar.
  3. Add water and Cook for 5 minutes and set aside.
  4. Bring salted water to a boil, and submerge whole cabbage for 6-7 minutes. Then peel the leaves.
  5. In a bowl, add minced meat, cooked rice, grated onion, chopped bell pepper and fresh herbs. Season with spices.
  6. Use your hand and mix all ingredients together.
  7. Now, we need a large bowl lined with cheese cloth to hold whole cabbage together when once you layered to set. - What we do for the first layer is: put one large leave at the bottom of the bowl, then arrange largest cabbage leaves, overlapping (as you see in the photos) so they line the bowl.
  8. Now, put 1/3 of meat mixture at the bottom of the bowl and spread the meat evenly..
  9. Then, put couple of cabbage leaves top of stuffing to separate the layers. Make sure that the leaves completely cover the stuffing and sides of the the bowl.
  10. Again, put some more meat mixture over the new layer of leaves and spread it. Use your hand or a spoon and press the meat down and continue the layering process until meat mixture is used up.
  11. Finally cover the stuffing with some blanched leaves and tucking all of leaves down the sides of the bowl, as you see in the photos.
  12. Gather ends of cheesecloth together, twist the cloth and squeeze it tightly.
  13. Take the whole stuffed cabbage and drop it into the tomato sauce. Cover the pot with a lid and allow to cook for 1 hour over medium heat.
  14. You may cook the stuffed cabbage in the oven. In this case, after wrapping the cabbage with cheese cloth, cover it with foil and pop it into the oven at 175C degree and cook it for about 2 hours.Take stuffed whole cabbage out of the pot and place it in a serving plate.
  15. Let it cool a little bit and remove the cheese cloth. Cut the stuffed cabbage into the pieces and serve it with mixture of yogurt+ garlic or with tomato sauce or mustard sauce.

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