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Before you jump to Russian Golubtsy (Stuffed Cabbage Roll) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a couple of small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably choose lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to russian golubtsy (stuffed cabbage roll) recipe. To cook russian golubtsy (stuffed cabbage roll) you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Russian Golubtsy (Stuffed Cabbage Roll):
- Provide 10 leaves Cabbage
- You need 400 grams Ground meat
- You need 1 small Onions (finely chopped)
- Prepare 100 ml White rice
- Take 2 tsp Salt
- Use 1 dash Pepper
- Take 1 Canned tomatoes
- You need 100 ml Sour cream
- Get 4 tbsp Plain yogurt
- Get 1 Bay leaf
- Take 1 Dill, Italian parsley
Steps to make Russian Golubtsy (Stuffed Cabbage Roll):
- Boil the cabbage leaves one at a time, shave off the protruding part of the stems to make them easier to roll. (Finely chop the shaved stem and add it to the filling).
- Add boiling water to the rice and let it sit for 20 minutes. There's no need to rinse the rice. (This will make the rice soft and chewy.)
- In a bowl, knead together the ground meat, onion, the rice from Step 2, the finely chopped shaved cabbage, and 2 teaspoons each of salt and pepper.
- Divide the filling into 10 equal sections and wrap tightly with the cabbage. Roll each up from the bottom edge of the cabbage leaf, fold the sides in, then keep rolling to the other end.
- Coat the rolls lightly with some flour (not listed) and arrange them in a greased skillet.
- Cook the rolls until both sides are browned. Add more oil if necessary.
- Add the canned tomatoes, bay leaf, salt and pepper, and simmer over low heat. Cook for 30-40 minutes, then finish by adding the sour cream and yogurt.
- Sprinkle with dill or Italian parsley to taste. Enjoy.
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