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Stuffed Cabbage Rolls
Stuffed Cabbage Rolls

Before you jump to Stuffed Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than before and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, however, simply making some minor changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stuffed cabbage rolls recipe. You can have stuffed cabbage rolls using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Stuffed Cabbage Rolls:
  1. You need 1 medium onion
  2. Get 2 tbsp. cooking oil
  3. Prepare Half cabbage (used 6 leaves)
  4. You need 1 lb. ground meat
  5. Provide For stuffing
  6. Prepare 1 egg
  7. Provide 20 g panko(bread crumbs)
  8. Use Ground black pepper
  9. You need Oregano
  10. Take Salt
  11. Get Carrots
  12. Take 1 stalk green onions
  13. Provide 1 teaspoon flour
  14. Take For sauce
  15. Prepare 2 bay leaves
  16. You need 1 large garlic cloves, minced
  17. Prepare 5 medium diced tomatoes
  18. Get 50 ml tomato juice
  19. Use 1 cup chicken stock
Steps to make Stuffed Cabbage Rolls:
  1. Mixed the ground meat, onions and stuffed ingredients. Set aside
  2. Boil the cabbage leaves. Sprinkled with salt. Set aside in ice water. Drain
  3. Stuffed the ingredients in the cabbage leaves and roll it up.
  4. Heat up the pan. Add 2 tbsp cooking oil, sautee the garlic and bay leaves till it fragrance.
  5. Add the diced tomatoes and juice, and the stock.
  6. Add the cabbage rolls. And let it boil for 20mins. In a Medium to low fire.
  7. Serve and Enjoy. 😁

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