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Malfouf Mehcheh - stuffed cabbage rolls
Malfouf Mehcheh - stuffed cabbage rolls

Before you jump to Malfouf Mehcheh - stuffed cabbage rolls recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We all know that eating healthy snacks can help us truly feel better in our bodies. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to malfouf mehcheh - stuffed cabbage rolls recipe. You can cook malfouf mehcheh - stuffed cabbage rolls using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Malfouf Mehcheh - stuffed cabbage rolls:
  1. Take 1 big cabbage (~2kg)
  2. Use 350 g minced beef
  3. Prepare 1 cup rice
  4. Use 4 lemons freshly squeezed
  5. Prepare 3 heads garlic (yes heads not cloves!)
  6. Use 1 teaspoon mixed spices (commonly called Lebanese 7 spices - but you can improvise)
  7. Take 3 tablespoons olive oil
  8. Provide to taste Salt
Steps to make Malfouf Mehcheh - stuffed cabbage rolls:
  1. Boil the cabbage to soften the leaves and carefully separate the leaves from the core.
  2. On the side, mix the minced beef with the washed & rinsed rice, spices & salt
  3. When the leaves are ready, meaning you can roll them gently without them breaking, take them out of the boiling pot. Add the mixture like in the photo and start rolling the cabbage slowly.
  4. Place the rolls side by side in a pot and in between place the peeled cloves of garlic. Keep going until all cabbage leaves and the meat are used or pot is full ;)
  5. Fry some garlic with olive oil and a squeeze of 🍋. When they get golden color add them to the pot
  6. Add the lemon juice to the pot as well and add water until all rolls are covered up. Place a "heavy" plate on the pot, bring them to boil (high temperature)
  7. Turn the heat down and let them simmer slowly for ~45min or more if needed (cabbage should not be crunchy by then)
  8. Serve hot. I serve it with plain yogurt (or greek) and a squeeze of lemon.
  9. Sahtein! Hope you like it!

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