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Stuffed Cabbage Leaf
Stuffed Cabbage Leaf

Before you jump to Stuffed Cabbage Leaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can likewise be healthy for your skin since it is a superb source of vitamin E. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to stuffed cabbage leaf recipe. To cook stuffed cabbage leaf you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Stuffed Cabbage Leaf:
  1. Take 1 cup mashed potatoes
  2. Prepare 1 cup diced tomatoes
  3. Take 4 of Cabbage
  4. Use 1/2 cup grated cauliflower florets
  5. Provide 1/2 cup beans (cut into very small size)
  6. Use 4 small cloves
  7. Prepare 1 1/2 tbsp mustard oil
  8. Prepare 4 tbsp vegetable oil
  9. Use 1 1/2 tsp Cumin powder
  10. Provide 1 1/2 tsp Corainder powder
  11. Use 1 tsp turmeric powder
  12. Provide 1 1/2 tsp red chilli powder
  13. Use salt
Instructions to make Stuffed Cabbage Leaf:
  1. Heat mustard oil in the pan on low heat & then add grated cauliflower to it with beans.Sauté it till brown.
  2. Then add tomatoes & mashed potatoes to it & properly mix them for 30 seconds.
  3. Sprinkle the cumin powder,corainder powder,turmeric powder,chilli powder & salt over the mixture.Mix them thoroughly on low heat for 2-3 minutes.
  4. Bring the cooked/boiled cabbage leaf.Put the prepared mixture at the centre of the leaf & fold it to form a triangular shape.Insert a clove in the middle intersection of the cabbage leaf's fold so that they wouldn't open later i.e to prevent the stuffings from coming out.
  5. Repeat the 4th step for other 3 cabbage leaves as well.
  6. Heat 1 tablespoon vegetable oil in a pan on low heat.Place the stuffed cabbage leaf on it for 3-4 minutes & then flip it over so that the other side may be cooked light-brown(in oil) as well.
  7. Repeat the 6th step for the other 3 stuffed cabbage leafs.Serve them hot with Tomato Ketchup/Chilli Sauce.

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