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Chicken Keema stuffed in Cabbage Parcels
Chicken Keema stuffed in Cabbage Parcels

Before you jump to Chicken Keema stuffed in Cabbage Parcels recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken keema stuffed in cabbage parcels recipe. You can cook chicken keema stuffed in cabbage parcels using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Keema stuffed in Cabbage Parcels:
  1. Use THE STUFFING:-
  2. Provide 250-300 g fine chicken keema
  3. Prepare 2 large onions
  4. Get 10-12 garlic cloves
  5. Provide 1 inch ginger
  6. Prepare 100 g spring onions
  7. Take Assorted vegetables- Carrots, Bell Peppers, Capsicum, Brocolli
  8. Get Celery(if available)
  9. Provide leaves Coriander
  10. Prepare leaves Mint
  11. Prepare Lime juice
  12. Get Soy Sauce(light)
  13. You need Hot Red Chilli sauce
  14. Get Sweet Garlic sauce
  15. Take THE WRAPPING:-
  16. Provide Whole Cabbage leaves(preferably Chinese Cabbage)
Instructions to make Chicken Keema stuffed in Cabbage Parcels:
  1. Wash and Marinate the chicken the chicken with salt and lime juice for 1 hour.
  2. Meanwhile prepare the rest of the components of the stuffing. Finely chop the onions, ginger and garlic; cut the carrots, bell peppers and capsicum into brunoise; cut the brocolli into tiny florets.
  3. Sauté the vegetables lightly in butter(you can skip this step if want to further reduce the calories).
  4. Add them to the marinated chicken and mix well. Add the above mentioned sauces, and add spices like black/white pepper and anything else that might suite your palate.
  5. Soak each cabbage leave in boiling water till it becomes soft.
  6. Place the stuffing in the cabbage leaves. Place appropriate portions of stuffing such that it does not rupture during the cooking process.
  7. Steam the parcels for 20-25 mins.
  8. Garnish with chopped spring onions and a dash of sweet garlic sauce, and serve freshly steamed.

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