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Stir fry Udon Noodles
Stir fry Udon Noodles

Before you jump to Stir fry Udon Noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fry udon noodles recipe. To make stir fry udon noodles you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Stir fry Udon Noodles:
  1. Take 3 pkts of Udon Noodles (Supermarket)
  2. Use 1 clove Garlic
  3. Prepare 5 pcs white Cabbages
  4. Take 8 pcs Baby carrot
  5. Use Half cans of Spam (optional, your preferred ingredients)
  6. Get 2 Eggs
  7. Prepare 1.5 tbsp Dark sauce
  8. Use 2 tbsp soya sauce
  9. Provide Pepper
Steps to make Stir fry Udon Noodles:
  1. Boil the udon (8min) bring it out to raise it with water (soften it- put aside to dry), at the mean time Slice the cabbages/ carrots/ Spam or other ingredients into smaller pieces and also chop the garlic
  2. Add oil to frying pan, add in garlic/cabbage/carrots stir it together (cook 8min), add in spam mix it well (5min) add in udon noodles (mix it for 5min)
  3. Add in dark sauce, soya sauce and pepper, stir it and cook it for another 10min (ready to serve)
  4. Separatly Fried the eggs to sever with the udon noodles

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