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A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles
A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles

Before you jump to A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to a simple microwaved lunch! mentaiko and cream udon noodles recipe. To make a simple microwaved lunch! mentaiko and cream udon noodles you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles:
  1. Get 1 portion Frozen udon noodles
  2. You need 7 grams Butter
  3. Take 20 grams Mentaiko
  4. Use 1 cm Garlic (tube type)
  5. Provide 50 ml Heavy cream
  6. Prepare 50 ml Milk
  7. Take 1 Salt and pepper
  8. Get 1 Nori seaweed
  9. Get 2 leaves Shiso leaves
  10. Take 1 Green onions or scallions
Instructions to make A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles:
  1. Place the frozen noodles into a microwave-safe bowl, and microwave (600W for 3 minutes). While it is microwaving, mince the nori seaweed, shiso leaves, and green onions.
  2. Add the ＊ ingredient while still hot, and stir well.
  3. Season with salt and pepper, cover with plastic wrap or a lid, and microwave again (600W for 1 minute).
  4. Give it another quick stir, arrange onto a plate, and top with nori seaweed, shiso leaves, and green onions, then it is done.

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