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Before you jump to Fried plantain,Fried chicken,roasted corn with sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making a few modest changes can positively impact daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a great source of vitamin E. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried plantain,fried chicken,roasted corn with sauce recipe. To make fried plantain,fried chicken,roasted corn with sauce you need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Fried plantain,Fried chicken,roasted corn with sauce:
- Take 3 pieces ripe plantain
- Use 1 corn
- Take 7 pieces fresh tomatoes
- Prepare 1/2 kg groundnut oil
- Use 3 fresh pepper
- Get Salt
- Provide 3 pieces chicken laps
- Use 1 onion
- Take 2 Maggi cube
Instructions to make Fried plantain,Fried chicken,roasted corn with sauce:
- Peel and cut plantain to sizes.place a dry pan on fire,Add the groundnut oil.
- Allow to heat up pour in the plantain then turn after few mins and bring out onces is done.
- Wash and cut tomatoes and pepper and blend in a blender include the onion.
- Boil chicken with salt,pepper and Maggi till is done.
- Use same oil used in frying plantain heat it up again and pour in the chicken allow to fry well bring down onces is done.
- Place a the tomato paste on fire allow to boil till water drys off then add 1cksp of groundnut oil stir and allow to boil for 7mins then pour in sliced onion,pepper,Salt and Maggi.
- Stir very well and leave for 3mins and bring down.sauce is ready.
- Pre heat oven to 450°,remove hulks and silk from corn.butter corn and wrap in foil.roast for 20 to 30mins.yummy
- Set all in a plate and serve.food is ready
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