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Before you jump to Pan fried soft Corn& beans(githeri) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively affect everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pan fried soft corn& beans(githeri) recipe. To cook pan fried soft corn& beans(githeri) you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pan fried soft Corn& beans(githeri):
- Provide 3 cups githeri
- Use 1 piece zucchini
- Take 1 capsicum
- You need 2 tomatoes
- Use 1 onion
- Prepare 5 g black pepper
- Take Salt
- Prepare C/oil
Instructions to make Pan fried soft Corn& beans(githeri):
- Fry onion then add githeri and salt cook it for 5mins
- Add tomatoes black pepper and cover for 3mins
- Keep turning for about 5mins
- Add the capsicum and zucchini mix them in and cover for 5mins
- Enjoy
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