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Cold Salad-Style Udon Noodles with Tomatoes and Shiso Leaves
Cold Salad-Style Udon Noodles with Tomatoes and Shiso Leaves

Before you jump to Cold Salad-Style Udon Noodles with Tomatoes and Shiso Leaves recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a couple of minor changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.

Evidently, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to cold salad-style udon noodles with tomatoes and shiso leaves recipe. To make cold salad-style udon noodles with tomatoes and shiso leaves you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Cold Salad-Style Udon Noodles with Tomatoes and Shiso Leaves:
  1. Provide 1 packet Frozen udon noodles
  2. Provide 1/2 Tomato
  3. Use 5 leaves Shiso leaves
  4. Provide 1 tbsp Fried onions
  5. You need 2 tbsp 2 x concentrate mentsuyu (use as is)
Instructions to make Cold Salad-Style Udon Noodles with Tomatoes and Shiso Leaves:
  1. Prepare the udon noodles as directed on the package. I used microwavable noodles this time.
  2. Place the noodles in a colander and rinse under running water to cool. Cut the tomatoes into 1 cm cubes. Remove the shiso leaf stems, and cut them in half lengthwise. Pile and roll them up and cut them into thin strips.
  3. Drain the udon noodles, transfer onto a serving plate, top them with fried onions and tomatoes in that order, swirl in the mentsuyu, add the shiso leaves on top and it is done.
  4. Here are the udon noodles that I used this time. This can be cooked in a microwave instead of boiling, so it's especially perfect for a hot summer day!

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