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Nikki's BAE Vegetarian Udon Noodle Stir-Fry
Nikki's BAE Vegetarian Udon Noodle Stir-Fry

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If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Choosing whole grain foods is always better than eating the refined grains we commonly obtain in our grocery stores.

A large variety of instant health snacks is easily obtainable. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to nikki's bae vegetarian udon noodle stir-fry recipe. You can cook nikki's bae vegetarian udon noodle stir-fry using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
  1. Prepare 1 tbsp coconut oil
  2. Prepare 1/4 cup water
  3. Prepare 1 head broccoli
  4. Take 8 oz cauliflower
  5. Provide 8 oz asperagus
  6. Prepare 1 red bell pepper
  7. Get 1 can black beans (rinsed and drained)
  8. Take 2 packages Udon noodles
  9. Use 1/4 cup soy sauce
  10. Get 1 avocado-puree
Steps to make Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
  1. In a large sauté pan or wok, heat oil and water to simmering point then add vegetables. Begin to stir-fry vegetables for five minutes
  2. Continue to stir-fry for another minute, then add Udon noodles, soy sauce and avocado-puree (I make an avocado-lime puree that I keep on hand in a squeeze bottle in the refrigerator) . Combine all of the ingredients together for 3 to 4 minutes to allow the noodles to absorb some of the sauce.
  3. Enjoy

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