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Mashed Potato
Mashed Potato

Before you jump to Mashed Potato recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin because it is an excellent source of vitamin E. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mashed potato recipe. You can cook mashed potato using 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Mashed Potato:
  1. Use 5 potatoes
  2. Take White pepper
  3. Take Salt
  4. Use Melted butter
Steps to make Mashed Potato:
  1. Wash potatoes and peel. Take a pot add water and boil. When it is already boiling put in potatoes and salt. Let it boil until potatoes are tender
  2. Remove from the pot. Mash it and add white pepper and melted butter then mash again until it is ready

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