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Before you jump to Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. To make mashed potatoes you only need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Mashed Potatoes:
- You need 3 large potatoes
- Get 2 tablespoons butter
- Provide 3 tablespoons chopped garlic
- Use 1/2 cup milk
- Take 1 teaspoon salt
- Get 1 teaspoon ground pepper
Steps to make Mashed Potatoes:
- Peel and cut potatoes into 2 inch squares. Place potatoes into boiling pot of water and cook for about 15 minutes or al dente.
- Drain potatoes and return to same pot. Add the garlic, butter, salt, ground pepper, milk and use a fork to mash the potatoes to your liking.
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