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Refreshing Chinese-style Eggplant Salad
Refreshing Chinese-style Eggplant Salad

Before you jump to Refreshing Chinese-style Eggplant Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, merely making some small changes can positively impact everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to refreshing chinese-style eggplant salad recipe. You can cook refreshing chinese-style eggplant salad using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Refreshing Chinese-style Eggplant Salad:
  1. Provide 3 to 4 Eggplants - small Japanese type
  2. Take 1 dash Salt
  3. You need 1 Vegetable oil
  4. Take 2 tbsp ● Vinegar
  5. Use 2 tbsp ● Soy sauce
  6. Get 1 tbsp ● Sesame oil
  7. Prepare 1 dash ● Grated garlic
  8. Use 1 dash ● Pepper
  9. Use 1 1/2 tsp ● Sugar
  10. Provide 1 Green onions (optional)
Instructions to make Refreshing Chinese-style Eggplant Salad:
  1. Take the blossom ends off the eggplants and cut in half lengthwise.
  2. Sprinkle the cut side with a little salt, and coat the skin side with oil. (Use an oil spreader or a brush for this task.)
  3. Line up the eggplant halves cut side down on a heatproof dish, cover with plastic wrap and microwave for 6-8 minutes.
  4. While you're microwaving the eggplant, mix the ● ingredients together well.
  5. Microwave until the eggplant skins are soft and ripply. They may still look hard, but they'll be soft on the inside.
  6. Let the eggplants cool down a bit, then shred with your hands.
  7. If the shredded up pieces are too long, cut with a knife.
  8. Put the eggplant in a serving container, pour the sauce from Step 4 over it and you're done! Sprinkle with some chopped green onion to taste.

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