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Refreshing Chinese-Style Eggplants
Refreshing Chinese-Style Eggplants

Before you jump to Refreshing Chinese-Style Eggplants recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making some modest changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to refreshing chinese-style eggplants recipe. To cook refreshing chinese-style eggplants you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Refreshing Chinese-Style Eggplants:
  1. Prepare 2 Eggplant
  2. Provide 4 Okra
  3. Get Sauce mixture:
  4. Provide 50 ml Vinegar
  5. Take 1 tbsp Kombu based mentsuyu
  6. Provide 1 tbsp Sesame oil
  7. Provide 1 tbsp Sugar
  8. Use 1 tbsp Juice from grating the ginger
  9. Use 1 Oil for deep frying
Steps to make Refreshing Chinese-Style Eggplants:
  1. Cut the eggplants in half lengthwise. Cut 2-3 diagonal notches into the skin. Cut a 1 cm notch into the okra.
  2. Using the oil for deep-frying, fry the eggplants starting from the skin side until slightly browned. Also deep-fry the okra.
  3. Dish up the okra and eggplants. Serve with the sauce mixture that you've mixed together.

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