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Mashed Potatoes
Mashed Potatoes

Before you jump to Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. You can cook mashed potatoes using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Mashed Potatoes:
  1. Take 2 lbs potatoes
  2. Prepare 1 tbsp salt
  3. You need 1 cup milk or cream
  4. Use 4 tbsp unsalted butter
  5. Get 1/4 tsp grated nutmeg
Steps to make Mashed Potatoes:
  1. Peel. Cut. Boil potatoes with 1 tsp salt.
  2. Add butter and mix well.. On low speed of mixer.
  3. Add milk, pepper, nutmeg and salt to taste.

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