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Mashed Potatoes
Mashed Potatoes

Before you jump to Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.

You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be beneficial for your skin because it is a superb source of vitamin E. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mashed Potatoes:
  1. Prepare 8 potatoes
  2. Provide 1-2 Sour cream
  3. You need 1/2 cup Bacon bits optional
  4. Get 2 tablespoons butter
  5. Take 2 tablespoons salt and pepper
Steps to make Mashed Potatoes:
  1. Peel skin off potatoes
  2. Cut them and put them to a boil
  3. Mix become thickened. I recommend a hand mixer.
  4. Add about 1-2 cups of sour cream for soft texture.

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