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mashed potatoes
mashed potatoes

Before you jump to mashed potatoes recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Eating healthy foods can make all the difference in how we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for goodies can be a difficult task because you have countless options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Consider eating almonds unless you suffer from nut allergies. Almonds are usually considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Almonds are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. But whenever you eat almonds, you don’t feel like you should sleep a while. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional condition is often lifted by simply eating almonds.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. To cook mashed potatoes you only need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook mashed potatoes:
  1. Use 8 each potatoes
  2. Get 1/2 cup butter
  3. Prepare 1/2 cup sour cream
  4. You need 1 1/2 tsp black pepper
  5. Get 1 tsp salt
  6. Use 1 1/2 tsp garlic powder
  7. Take 1 tsp onion powder
Steps to make mashed potatoes:
  1. Set a medium pot of hot water to boil, add a couple dashes of salt if u like
  2. Peel potatoes then dice or chop (u can cut into halves but the smaller u chop them the faster they soften, I chop into about 1inch cubes)
  3. Rinse potatoes then put into the pot of hot water. Let them boil till a fork can sink into them. Boil time depends on how small u chopped them
  4. Strain out all water and return to empty pot or whatever bowl or mixing bowl u plan on serving in
  5. Add butter and sour cream then blend with hand mixer till well blended
  6. Add salt, pepper, onion powder, and garlic powder. Continue blending till potatoes are as creamy or whipped until u like. Add more seasoning to taste, everybody has their own flavor preference :)
  7. Pile high on ur plate and go Godzilla on it!

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