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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
In order to see results, it is definitely not a requirement to drastically change your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mashed potatoes:
- Use 2 big potatoes
- You need 2 tsp salt
- Use 1/2 tsp black pepper
- You need chicken stock
- Provide 1/4 cup milk (plus more if needed)
- Get 3 tbsp unsalted butter
- Get 1/2 tsp garlic powder
- Use 1/4 tsp lemon powder (optional)
Steps to make Mashed potatoes:
- Peel the potatoes and cut into cubes, put into a large sauce pan and add chicken stock and water and bring to a boil over medium heat for about 20 minutes. (in case if the chicken stock is not salted add 1 tsp of salt to the water)
- When potatoes are tender and done drain well from water set aside
- Heat the milk and butter over medium temp , when butter is melted add the salt, pepper , garlic powder and lemon powder to the milk while heating, and stir for a minute.
- Mash the potatoes with potato masher and add the milk to it during the mashing process to make sure the ingredients are well spread.
- If you like it creamy you can add a bit of milk to it and stir till creamy.
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