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Simple Salisbury steaks over mashed potatoes
Simple Salisbury steaks over mashed potatoes

Before you jump to Simple Salisbury steaks over mashed potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making some minor changes can positively affect everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Evidently, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to simple salisbury steaks over mashed potatoes recipe. You can have simple salisbury steaks over mashed potatoes using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Simple Salisbury steaks over mashed potatoes:
  1. Get Hamburger meat
  2. Provide Bread crumbs
  3. Take 1-2 eggs
  4. Prepare to taste Salt, pepper, garlic powder,
  5. Take 2 packs brown gravy or homemade brown gravy
  6. Use 1-2 small cans of mushroom
  7. Use 1 onion optional
Steps to make Simple Salisbury steaks over mashed potatoes:
  1. Mix the first 4 ingredients, make into patties
  2. Brown the patties in a small amount of oil in a pan on both sides. Or on sauté mode (want to cook them until they are just about done)
  3. Remove patties set aside, add in onions, if not using onions skip ( caramelized onions then follow directions for gravy packets then add to pot
  4. Next add back the patties and drain mushrooms, add them in… let cook until hamburger patties are done, and gravy is thick. Serve over mashed potatoes. (I turned off my sauté mode and just put the lid on after my Gravy had thicken up.)

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