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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely choose lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Mashed potatoes:
- Provide 4 potatoes
- You need 250 ml water
- Get 1 tsp salt
- Provide 1/2 tsp black pepper
- You need 1 tsp garlic powder
- Use 50 ml milk or cooking cream or water
Instructions to make Mashed potatoes:
- Peel, wash and boil potatoes with salt.
- Put potatoes in a bowl. Add margarine, optional and mash using a fork or potato masher, add milk and mash till it's smooth.
- Add garlic and black pepper powders. Mix them in. You can add margarine afterwards but it's optional
- Garnish with paprika and serve!
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