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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 4 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Mashed potatoes:
- Use 2 large potatoes
- Take 2 tbsp butter
- Use 1 cup milk
- Take as needed Salt
Steps to make Mashed potatoes:
- Wash potatoes nicely
- Boil them in plain water till become soft completely
- After that remove skin and grate them finely with grater
- Add into a sauce pan and add milk into it
- Whisked them very well and keep flame low.
- Now add salt and mix
- Add butter and whisked very well. Whisked till they become thick and fluffy
- Mashed potatoes are ready to serve. Take out in serving dish. Add some butter on top and garnish with parsley or coriander leaves. Can be used in many ways
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