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Before you jump to Death by mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to death by mashed potatoes recipe. To make death by mashed potatoes you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Death by mashed potatoes:
- Get 3 × medium potatoes
- Take Ground pepper
- Provide Coarse black pepper
- Take 1 huge dollop of salted butter
Instructions to make Death by mashed potatoes:
- Peel and cut 3 medium potatoes
- Boil on medium high for 26 mins (potatoes dependant) fork to check for firmness. Drain and place back in the pan. Smother in ground pepper!
- Mash em! Add coarse black pepper and an unhealthy amount of butter… mix…
- Serve with a chicken dinner… boiled carrot water to make some chicken gravey… I cheated and used bistow gravy granules.
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