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Before you jump to Stir Fried Shrimp and Veggies Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fried shrimp and veggies pasta recipe. To make stir fried shrimp and veggies pasta you only need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Stir Fried Shrimp and Veggies Pasta:
- You need 8 oz spaghetti noodles
- Provide 3 cloves garlic minced
- Provide 1 lb headless shrimp peeled
- Provide 3 tbs olive oil
- Provide 1 onion sliced
- Prepare 1 cup carrots julianned
- Prepare 1 cup celery
- Take 1/2 cup parsley
- Get 3 tbsp oyster sauce
- Prepare 1 tsp salt
- Get 1 tsp pepper
Steps to make Stir Fried Shrimp and Veggies Pasta:
- Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain and set aside.
- Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute.
- Stir in onion, and cook until soft.
- Stir in shrimp, and cook until pink.
- Mix in the celery and carrots, and cook for 2 to 5 minutes, stirring frequently.
- Mix in parsley and season with oyster sauce, salt, and pepper.
- Toss pasta with veggies and shrimp and serve warm.
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