Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Lightly Spiced Veggie Pasta Bake recipe here. We also have wide variety of recipes to try.

Lightly Spiced Veggie Pasta Bake
Lightly Spiced Veggie Pasta Bake

Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to lightly spiced veggie pasta bake recipe. To cook lightly spiced veggie pasta bake you need 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Lightly Spiced Veggie Pasta Bake:
  1. You need 1 red onion, finely chopped
  2. Provide 150 g button mushrooms sliced
  3. Get 3 cloves garlic finely sliced
  4. Take 3 small carrots sliced
  5. Prepare 1 pepper sliced
  6. Get 150 g sprouting broccoli each stem sliced to three pieces
  7. Provide 1 courgette sliced
  8. Provide 1 small tin broad beans drained
  9. Prepare 1 small tin sweetcorn drained
  10. Use 50 g vine tomatoes cut into quarters
  11. Take 2 tins chopped tomatoes
  12. Provide 300 g fresh pasta, penne or rigatoni
  13. Prepare 3 tsp olive oil
  14. Use 100 g cheddar cheese grated
  15. Get 100 g mozzarella sliced or grated
  16. Provide 50 g Parmesan finely grated
  17. Use 50 g Moroccan breadcrumbs
  18. Prepare 1 tsp oregano
  19. Use 1 tsp chilli flakes
  20. Get Salt and pepper
Steps to make Lightly Spiced Veggie Pasta Bake:
  1. Preheat oven to 200 (180 fan)
  2. Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes.
  3. Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins.
  4. Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain.
  5. Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture.
  6. Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad.

If you find this Lightly Spiced Veggie Pasta Bake recipe useful please share it to your close friends or family, thank you and good luck.