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Stir fried veggie bowtie pasta
Stir fried veggie bowtie pasta

Before you jump to Stir fried veggie bowtie pasta recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can easily be healthier with whole fiber chips and crackers. Whole grains are generally better than processed grains present in white bread.

A large selection of instant health snacks is easily available. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to stir fried veggie bowtie pasta recipe. You can have stir fried veggie bowtie pasta using 21 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Stir fried veggie bowtie pasta:
  1. Get 1 cup chopped chicken breasts
  2. Prepare 2 cups bowtie pasta
  3. Get 1 big onion
  4. Provide 3 small red peppers
  5. Prepare 1 cup chopped cabbage
  6. Use 1/2 cup chopped carrots
  7. Use 1/4 cup chopped spring onions
  8. Use 1/4 cup chopped runner beans
  9. Use 1/4 cup green peppers
  10. Take 1 tbsp oyster sauce
  11. You need 1 tbsp garlic ginger paste
  12. Use 2 tbsp dark soy sauce
  13. Take 2 tbsp sweet chilli peppers
  14. Provide 2 tbsp blended sesame oil
  15. Prepare 2 seasoning cubes
  16. You need 1 tbsp mixed spices
  17. You need 1 tbsp curry powder
  18. Provide 2 eggs
  19. Get 1 tbsp dried rosemary
  20. Prepare to taste Salt
  21. Get Cooking oil
Instructions to make Stir fried veggie bowtie pasta:
  1. Season the chicken with salt, 1 seasoning cube, 1/2 tbsp of garlic ginger paste and 1/2 tbsp mixed spices. Set aside for 30mins.
  2. Chop the onions and peppers.
  3. Beat the eggs and season with salt.
  4. Put a clean pot on heat then pour in 3 tbsp of cooking oil and the chicken breasts. Stir fry for 2 mins then set aside
  5. Fry the eggs in the same pot. Scramble it and set aside
  6. Add a spoon of oil in the same pot(if necessary) and pour in the chopped veggies. Season with salt and a stock cube. Stir fry and set aside.
  7. Pour in the chopped onions and peppers and the garlic ginger paste. Fry for 1 minute then pour in the sweet chilli sauce, dark soy sauce and the oyster sauce.
  8. Add the spices and cover. Allow to simmer for 2 minutes on low heat.
  9. Increase the heat and add 1 cup of water. Once it starts to boil, pour in the pasta.
  10. Cook for 5 minutes then add the chicken and scrambled eggs. Cover and allow to cook for another 5-10 mins till pasta is al dente.
  11. Pour in the stir fried veggies. Pour in the blended sesame seed oil stir and set aside.
  12. Enjoy

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