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Before you jump to Veggie Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veggie pasta recipe. You can have veggie pasta using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Veggie Pasta:
- Get 200 grams pasta
- Take 2 tbsp olive oil
- Take 1/2 cup mix frozen veggies
- Use 2 tbsp cucumber chopped
- Take 2 tbsp tomato chopped and deseeded
- Get 2 tbsp mayonnaise
- You need 1 tbsp mix herbs seasoning
- Get 1/2 tsp black pepper powder
- Provide 1/2 tsp ginger and garlic powder
- Use 2 tbsp hot sauce or chilli sauce
- Provide 1/2 tsp vinegar
- Take 1/2 tsp ketchup
- Provide to taste salt
- Get 1/2 tsp roasted sesame seeds
Instructions to make Veggie Pasta:
- Cook pasta till al dente with little bit oil and salt in the water or according to packet instructions.Strain the pasta and keep it aside.You can use any pasta.
- In a pan heat olive oil and add the mixed frozen veggies.saute them for 2 mins only.
- Mix all the dry spices, herbs and sauces in a bowl.
- In a mixing bowl add pasta add mix veggies.
- Now add cucumber and tomato.
- Add the prepared sauce and toss everything.
- Sprinkle some sesamme seeds for garnishing.
- Keep the pasta for 10 mins in fridge covered and serve cold.
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