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Before you jump to Veggie Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veggie pasta recipe. You can have veggie pasta using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Veggie Pasta:
- Get 8 ounces uncooked penne pasta
- Take 1 cup sliced fresh carrots
- You need 1/2 teaspoon minced garlic
- Use 1 tablespoon olive oil
- Use 1 cup fresh broccoli florets
- Use 1 cup chopped green pepper
- Get 1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
- Take 1/2 teaspoon salt
- Use 1/4 teaspoon pepper
- Provide 3 cups chopped fresh plum tomatoes
- Prepare 5 teaspoons grated Parmesan cheese
Steps to make Veggie Pasta:
- Cook pasta; drain.
- Meanwhile, in a large nonstick skillet, saute the carrots in oil until crisp-tender. Add the garlic; cook for 1-2 minutes or until garlic is tender. Stir in the tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until vegetables are tender.
- Stir in pasta; sprinkle with cheese.
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