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Before you jump to Veggie Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to veggie pasta recipe. To cook veggie pasta you need 19 ingredients and 19 steps. Here is how you do that.
The ingredients needed to make Veggie Pasta:
- Get Vegetables
- Use 1/4 green bell pepper/ capsicum thinly sliced
- Get 1/4 red bell pepper/ capsicum thinly sliced
- Take 1/4 yellow bell pepper/ capsicum thinly sliced
- Take 1 potato in small cubes
- Prepare 1 chopped onion
- Get Sauce Chart
- Get soy sauce
- Prepare red chilly sauce
- Use green chilly sauce
- Get 1 tbsp Vinegar
- Prepare 50 ml tomato paste
- Take Other Things
- Get 500 grams of Pasta of your choice
- You need 15 ml olive oil
- Provide Spices & Herbs
- Prepare 1/2 tbsp red chilly powder, salt and turmeric powder(if available)
- Prepare 5 basil
- You need 5 Coriander
Steps to make Veggie Pasta:
- Get a big pot that would be big enough to boil the pasta.
- Fill the pot 3/5 with water and add about 1 teaspoon of salt and let the water boil on high flame.
- When the water comes to boil, add pasta to it.
- Till the pasta is getting boiled, chop all the veggies.
- Now, add oil to a deep frying pan, turn on the flame to medium high and wait for 30 seconds.
- Now add the chopped onion to it and fry till golden brown.
- Now add the other veggies, basil leaves, salt, chilli powder and turmeric powder to the pan and mix well.
- Now cover the pan and wait for 15-20 minutes and keep checking in between and stir to avoid burning the vegetables.
- Now, till the veggies are getting fried, check for the pasta. Break it from between. If you see a white line, it's not done. You can also check for it by chewing a peice of pasta.
- Now turn the flame of boiling pasta pot off and strain the pasta with a strainer and wash it with plenty cold water.
- Now check for veggies. If potatoes are golden brown and have became soft, they're done.
- Now add pasta to the vegetables and mix them well.
- Now add green chilly sauce, red chilly sauce, vinegar and soya sauce.
- Now toss and mix all the things in the pan to combine their flavors.
- Now turn the flame on high and mix it continuously for about 2 minutes.
- Now it's time to serve the pasta. Turn off the flame. Per serving would be about 100 grams.
- Serve it with tomato sauce on its top.
- Garnish with basil or coriander leaves.
- You can add lemom juice and coriander leaves for extra flavor.
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