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Rainbow  veggie pasta in marie rose sauce
Rainbow  veggie pasta in marie rose sauce

Before you jump to Rainbow  veggie pasta in marie rose sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically believe that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.

One way to deal with this to begin seeing some results is to realize that you do not need to change everything instantly or that you have to entirely eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to rainbow  veggie pasta in marie rose sauce recipe. To cook rainbow  veggie pasta in marie rose sauce you only need 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Rainbow  veggie pasta in marie rose sauce:
  1. Provide Ingredients for MARIE ROSE sauce
  2. Prepare Lemon juice -1/2 a lemon
  3. You need 1 tbsp Worcestershire sauce -
  4. Prepare 6 tbsp Tomato ketchup -
  5. Take 5 drops Any hot sauce (i used tobasco)-
  6. Take 1 pinch Piri piri powder -
  7. Get 1 tbsp Cream
  8. Get 4 tbsp Plain or flavoured mayonnaise
  9. Get Salt as per taste
  10. You need 1 tsp Cracked Black pepper
  11. You need 1 tbsp Crushed red chilly
  12. Take Ingredients for pasta
  13. Get 1 cup Pasta
  14. You need 1 tbsp Garlic finely chopped -
  15. Provide 1 pinch Dried thyme
  16. Prepare 1/2 cup Milk
  17. Take 2 tbsp Butter
  18. Take Colourful veggies 1 cup, finely chopped
Steps to make Rainbow  veggie pasta in marie rose sauce:
  1. For marie rose - Combine all ingredients. Take a good old wooden spoon WHISK,WHISK and WHISK…
  2. To boiling water, add salt and pasta. Let it boil for 10mins, or till the pasta is al dante (semi cooked). Drain and pour cold water into the pasta so that it wont stick together (works all the time!) drain again and place it aside.
  3. Add butter into a skillet, once it melts, add chopped garlic and thyme into it. One the butter is infused with garlic and thyme, add all the chopped vegetables and sauté.
  4. Add a pinch of salt to help the veggies cook fast. Close the lid and keep the flame on medium low, and let it cook for 5 mins. Once the veggies are nice and tender (we dont want to get them mushy), add milk and adjust salt.
  5. When the milk starts bubbling, add the drained pasta and mix well. Let atleast 2/3rd of the milk get soaked into pasta, we will leave the rest to incorporate with the sauce and keep the pasta creamy.
  6. Once the milk has reduced to 1/3rd, add the marie rose sauce, after turning the flame off.
  7. Mix well and garnish with any bright coloured microgreens, i used red amaranthus microgreens.

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