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Pasta Primavera
Pasta Primavera

Before you jump to Pasta Primavera recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to pasta primavera recipe. To make pasta primavera you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Pasta Primavera:
  1. Get 3 tbsp. salted butter, divided
  2. Get About 2 cups chopped veggies (see step 1 for more details)
  3. You need 3 cloves garlic, minced
  4. Take 2 cups penne pasta, uncooked
  5. Use Salt and pepper
  6. Use 1/4 tsp. Italian seasoning
  7. You need 1/4 tsp. salt free all purpose seasoning
  8. You need Zest of 1 large lemon
  9. Use Juice of half large lemon
  10. You need 1/2 cup reserved starchy pasta water
  11. Use 1/4 cup freshly grated parmesan cheese + more for topping
Steps to make Pasta Primavera:
  1. For this recipe, it's pretty versatile, so use whatever veggies you have on hand, just be sure to chop them all to roughly even pieces. Pictured up top, I used yellow squash, broccoli florets, shredded carrots, sliced cherry tomatoes, green onions and peas…just to give an idea. This is a great chance to clean out the veggie drawer.
  2. Heat a large pot of salted water over high heat. Once it comes to a boil, cook the penne pasta according to the box directions until it is al dente. Before draining the pasta, reserve about 1/2 cup of the starchy water and set it aside, then drain the pasta and return it to the empty pot. While you're waiting on the water to boil, begin to cook the veggies, that way everything should be finished at roughly the same time.
  3. In a large skillet, heat 1 tbsp. of the butter over medium heat. If you have some heartier veggies, add them to the skillet first (I added my broccoli florets and yellow squash first, to give them a head start), then add more delicate veggies after the heartier ones have had a few minutes to soften up a bit. Once all the veggies are relatively crisp-tender, add in the garlic and season it all with the Italian seasoning, all purpose seasoning and about 1/4 tsp. each of salt and pepper.
  4. Once the veggies are ready, toss them into the pot with the cooked pasta, then top with the remaining butter, lemon zest, lemon juice and grated parmesan. Stir it all together, then drizzle in the reserved pasta water a bit at a time, until the pasta is at a good consistency (I usually end up using closer to 1/4 cup). Taste and season with some more salt and pepper, to taste. Then serve with some additional freshly grated parmesan cheese over the top.

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