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Veggie Wrap
Veggie Wrap

Before you jump to Veggie Wrap recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Healthy eating helps bring about a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, with regards to eating between snacks. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

If you are not hypersensitive to nuts, try consuming some almonds! Almonds are sometimes considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Different vitamins and minerals tend to be found in these wonderful nuts. They generally do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you won’t need a nap after eating almonds. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can also be a mood increaser!

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to veggie wrap recipe. You can have veggie wrap using 15 ingredients and 18 steps. Here is how you do it.

The ingredients needed to make Veggie Wrap:
  1. Provide For Tortillas
  2. Get 1 cup All Purpose Flour/Maida
  3. You need 1 tsp Oil
  4. You need 1/2 tsp Salt
  5. Use as needed Water
  6. Provide For Wrap filling
  7. Take 1/4 cup chopped Beans
  8. You need 1/4 cup fresh Green Peas
  9. Provide 1 small Potato
  10. Prepare 1/2 tsp Red Chilli powder
  11. Prepare 1/2 tsp Garam masala powder
  12. Take to taste Salt
  13. Get 2 tsp Oil
  14. Use 1 tbsp Pasta sauce
  15. Provide 1 tbsp Mayonnaise
Steps to make Veggie Wrap:
  1. In a bowl take maida, salt and oil.
  2. Add some water and knead a soft dough.
  3. For filling heat 2 tsp oil in a pan.
  4. Put chopped onion and sauté.
  5. When onions turns pink, add chopped veggies.
  6. Add red chilli powder, garam masala powder and salt.
  7. Mix well and cook on high flame for 2 minutes.
  8. Add some water, cover and cook for 5 more minutes.
  9. Open the lid and add pasta sauce.
  10. Mix well and cook again for 2 minutes.
  11. Let it cool.
  12. For tortilla make 2 big size balls from kneaded dough.
  13. Roll the balls with rolling pin in a thin chapati.
  14. Cook chapati/tortilla on tava from both side.
  15. Place tortilla in plate and keep veggie filling in side of tortilla.
  16. Spread mayonnaise on it.
  17. Roll tightly the tortillas and cut from middle.
  18. Enjoy yummy veggie wraps.

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