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Before you jump to Mokimo/mashed potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
One way to approach this to begin seeing some results is to understand that you do not need to alter everything immediately or that you need to completely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to mokimo/mashed potatoes recipe. You can have mokimo/mashed potatoes using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Mokimo/mashed potatoes:
- Provide potatoes(peeled and boiled)
- Take pre-boiled peas
- You need pre-boiled maize
- Use 1 onion
- Take 1 tablespoons blueband
- Provide 1 tablespoons cooking oil
Instructions to make Mokimo/mashed potatoes:
- Chop your onions and cook it golden brown,add in ur pre-boiled maize and peas.mix till thry are well mixed together
- Add in your potatoes,if over cook ed n its dry you can add a cup of milk or just water.add in the blueband and mash together.
- Serve while hot….
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