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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Enjoying healthy foods tends to make all the difference in the way we feel. When we eat more healthy meals and a smaller amount of the detrimental ones we generally feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
Try eating almonds unless you have problems with nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Different minerals and vitamins are located in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. But whenever you eat almonds, you do not feel like you should sleep a while. Instead they will just help your muscles and digestive tract relax while also helping you feel less burned out. From time to time eating almonds could even be a mood booster!
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. To cook mashed potatoes you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mashed potatoes:
- Take 6 Irish potatoes
- Get 3 tbsp Tomatoes paste
- Prepare 50 ml Olive oil
- Provide 1 small onion
- Prepare 2 boiled eggs
- Prepare 1 Maggi
- Prepare Half tsp black pepper
- Provide Half tsp coriander
- Get to taste Salt
Instructions to make Mashed potatoes:
- Wash potatoes and peel, cut into cubes and put on fire, add salt to taste and allow to cook until soft. Remove from heat and strain using a basket.
- Heat up oil and add sliced onions, add tomatoes paste and stir, fry on low heat for 2 minutes and add Maggi, coriander and black pepper. Stir and allow to steam for a minute and pour boiled potatoes and mix well. Turn off heat and serve hot with boiled egg.
- Enjoy your quick fix delish 😋😋
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