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Assorted pulao ! An easy healthy quick tasty lunch!
Assorted pulao ! An easy healthy quick tasty lunch!

Before you jump to Assorted pulao ! An easy healthy quick tasty lunch! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be good for your skin because it is a great source of vitamin E. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to assorted pulao ! an easy healthy quick tasty lunch! recipe. To make assorted pulao ! an easy healthy quick tasty lunch! you need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Assorted pulao ! An easy healthy quick tasty lunch!:
  1. You need 2 cups basmati rice
  2. Prepare 1 carrot chopped
  3. Get Half cup chopped beans
  4. Get Half cup peas
  5. You need Half cup mushroom
  6. Take Half cup cauliflower
  7. Prepare 2 pieces chicken chopped
  8. Take 3 eggs
  9. Use 3 green chillies
  10. Use 1 medium sized onion
  11. Get 2 tablespoon ginger garlic paste
  12. Use 3 drops soya sauce
  13. You need as needed Tomato sauce
  14. Prepare 2 tablespoon pepper
  15. Provide as needed Salt
Steps to make Assorted pulao ! An easy healthy quick tasty lunch!:
  1. Sauté chopped green chilli, onion and ginger garlic paste.
  2. Add carrot, beans, peas and mushrooms and fry it get cooked. Add salt, pepper and soya sauce and tomato sauce. Cook well
  3. Fry cauliflower and chicken pieces as egg and keep it separately.
  4. Transfer the cooked veggies to a rice cooker, place the rice over the veggies and add the amount of water for the rice to be cooked.
  5. The rice cooker ll stop automatically after the rice is cooked. Then add the fried chicken, cauliflower and egg to the cooked rice and mix well.
  6. Your delicious assorted pulao is ready.

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