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Vegan mashed potatoes and gravy
Vegan mashed potatoes and gravy

Before you jump to Vegan mashed potatoes and gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has many benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of modest changes can positively impact everyday eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to vegan mashed potatoes and gravy recipe. To make vegan mashed potatoes and gravy you only need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Vegan mashed potatoes and gravy:
  1. Get Mashed potatoes
  2. Get 8 large Russet potatoes (peeled)
  3. Get Soy milk (approximately 1 cup)
  4. Prepare Salt
  5. Take Gravy
  6. Use 1/3 cup flour
  7. Take 1 quart vegetable broth
  8. Get Salt
Instructions to make Vegan mashed potatoes and gravy:
  1. Bring a large pot of water to boil. While waiting for the water to boil, peel the potatoes and cut each potato into three or four chunks to cook evenly and thoroughly.
  2. Add potatoes to the pot of boiling water. Cook for 20-25 minutes until a fork passes smoothly through the potato chunks
  3. While the potatoes are cooking, scoop 1/3 cup of flour into a medium pan. Add a small amount of vegetable broth and mix into until you have a fine paste. Keep adding broth and stirring, letting the paste to thin into liquid and making sure no lumps form. Add all but 1 cup of the broth. The gravy will be a little watery and will thicken when it comes to a boil. It is important to add the broth slowly and stir continously so that the gravy isn't lumpy.
  4. Put the pan of gravy on the stove at medium heat. Stir continuously until the gravy comes to a boil. When it reaches a boil, you will notice the gravy will thicken slightly. If the gravy is too thick, add more broth and stir. If the gravy is too watery, mix a small amount of flour with a small amount of broth in a separate container until a thick liquid forms and there are no lumps. Add small amounts of the flour-broth mixture until you get the consistency you desire. Salt to taste.
  5. Remove the gravy from heat.
  6. Strain the potatoes and place in a mixing bowl. Be careful because the potatoes will be hot.
  7. Slowly increase the speed of the mixer to high and add small amounts of soy milk and stir the potatoes. Continue adding soy milk and mixing until the potatoes are the desired consistency. Salt to taste.
  8. Dish out the mashed potatoes and top with a healthy serving of gravy. Enjoy!

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