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Lebanese Arayess Kafta - A quick and easy tasty lunch
Lebanese Arayess Kafta - A quick and easy tasty lunch

Before you jump to Lebanese Arayess Kafta - A quick and easy tasty lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to lebanese arayess kafta - a quick and easy tasty lunch recipe. You can have lebanese arayess kafta - a quick and easy tasty lunch using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Lebanese Arayess Kafta - A quick and easy tasty lunch:
  1. Take 500 g beef mince (can also do half beef half lamb)
  2. Provide 1 big onion (or 2 medium)
  3. Take Handful parsley
  4. Prepare ~4 flatbreads
  5. Provide Spices
  6. Get 1/2 teaspoon allspice
  7. Provide 1/2 teaspoon lebanese seven spices (optional but adds a good taste)
  8. Get 1/4 teaspoon cinnamon powder
  9. Provide 1/2 teaspoon salt
  10. Take 1/4 teaspoon black pepper
  11. Prepare Pinch cumin (optional)
  12. You need Optional topping
  13. Provide Cheese
Steps to make Lebanese Arayess Kafta - A quick and easy tasty lunch:
  1. Finely chop the onion and the parsley. (If you do it in a food processor don’t over pulse. You don’t want to turn them into juice!)
  2. Add the finely chopped onion and parsley with all the mentioned spices to the meat and mix with your hand.
  3. Spread one tablespoon of the mixture on your flat bread (i have the Lebanese flatbread). Add cheese if you want
  4. If your bread is fresh it’ll be easy to put the meat between the two layers, if not then just close it like a D shape
  5. Cut the flatbread into slices like a pizza
  6. Now in a flat pan add a tablespoon of oil and start pan frying the meat bread for almost 3 to 4 minutes on each side so the meat is cooked and the bread is crispy. It’s a thin layer of meat so it’ll be cooked quickly. (Leave it a bit longer if you feel skeptical)
  7. Serve with natural yogurt on the side and enjoy!
  8. You can also grill it in the over or on a bbq which will give it an amazing smoky taste!

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